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for excellence!
Independent personal development program for maximum and efficient results on fitness.
Fitnoûss decodes universal success principles, applies them on fitness with the triptych Knowledge-Action-Results, through education and motivation.
Fitnoûss does not include physical activity training or any other form of exercise. It is purely education and coaching for success in the area of fitness.
Services
Coaching
Fitnoûss Coaching sessions are designed to help athletes and individuals:
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stay focused
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maintain a winning mindset
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improve performance
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handle results
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be committed
Academy
Fitnoûss Academy is tailored to support a team of athletes on a weekly basis to learn and apply Fitnoûss principles to achieve high performance and cultivate a culture of continuous improvement and excellence
Events
Fitnoûss trainings and workshops are meticulously crafted to equip participants with essential skills and knowledge to achieve their fitness or high performance goals
DATE WITH AUGUST
The goal that led to Fitnoûss creation
Everything started when on January 2014, Nakis Theocharides set a fitness goal to reach 8% body fat on August 2014, and at the same time build muscle mass. Using the personal development principles that he was taught the previous years, he hit his goal precisely and efficiently. Since then, every year he sets the same goal, to reach 8% body fat on August, and during the year to develop his body to a new level every time.
TESTIMONIALS
Andreas Vasileiou
Cyprus Karate Federation President
I have known Nakis for more than 10 years, and during this time, I have had the honor of working with him in several areas. I have witnessed his development into an exceptional leader and mentor, and I can now say with certainty that his belief in the greatness of every person he meets, along with his unique way of conveying it, is a tremendous blessing for anyone who has the opportunity to have him as a mentor. I have seen firsthand people under Nakis's guidance become unstoppable in their efforts to become the best version of themselves, and for me, that is the blessing of having Nakis Theocharides as a mentor.
Constantinos Charalambous
Track & Field Athlete / Coach
"With the help of Nakis Theocharides, I have achieved high goals during challenging periods in my life, both as an athlete and a coach. In 2019, as a 400m track athlete, I was preparing for the Games of the Small States of Europe, and a month prior, I suffered a major injury that set me back in my training. The philosophy of Fitnoûss helped me stay focused on my goal by using various techniques to maintain my determination and confidence. I managed to qualify for the games, and despite having the 15th overall performance, I qualified for the final with the third-best performance and ultimately won the silver medal, achieving the best time for my country."
Marierose Tarkmanian
IFBB Athlete
“Nakis delivers with precision, clarity, always to the point and above all, only talks of ideas and concepts that he has found working in his own life. Nakis is his teaching, a rare gem nowadays.”
Loizos Vasileiou
Karate Athlete
European Gold Medalist
“Mr. Nakis with his experience and knowledge combined with the unique training of Fitnoûss gave me tremendous motivation to achieve my goals both in my sport and at school."
Stavros Charalambides
Karate Athlete
European Silver Medalist
Fitnoûss philosophy helped me stay focused on my daily disciplines and cultivate mental strength. Most importantly though, it helped me understand the winning mindset.
Avgoustina Stylianou
Karate Champion / Coach
"Nakis is a person who wins you over with his presence and inspires you with his approach. If we consider that the main purpose of our lives is to progress and become better, then Fitnoûss is the path that, if followed, will help you take your first solid steps toward progress, whether personal, professional, or whatever else you believe you can achieve."
"I first met Nakis when he came to talk to the group of kids who train with my son for karate. What he had to say was interesting and made me think that in order to have a complete approach to training, one must train both his body and his mind. I could see that this would benefit my son in achieving his long-awaited goal in the Pancyprian karate games which were coming up in the following couple of months, but also help him in general in his whole attitude towards life. We gave it a go, being a bit apprehensive I must admit, to begin with. Two months later at the Pancyprian games, the goal-minded approach, mental and physical stamina paid off. We were so happy with the overall result that we are continuing our voyage with Nakis. Thank you Nakis for your help so far and our journey together continues!!"
George Hadjineophytou
Parent of Karate Champion
Christos Papadavid
Triathlon Athlete
"I tried many times to get rid of the extra kilos I gained the last 7 years, and this never happened. Not until I attended Fitnoûss Workshop. With Fitnoûss I developed discipline, I realized that everything works with principles, and I learned to think differently. It’s not something I can express with words. You have to experience it."
Stelios Theodorou
Parent of Judo Champion
Nakis is a highly disciplined person, and without a second thought, I trust him with my child. He has the remarkable ability to shape the minds of his athletes, enabling them to achieve their goals quickly and accurately. I feel blessed that my child has this person as a mentor.
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